©2019 by Mita Wellness Centre Inc. 

Yoga & Meditation Programs

We bring 30 years of experience in Yoga and Meditations from Ancient land and that too in its original form 'Yoga' a union of Mind, Body and Energy. 

 

CORPORATE WELLNESS PROGRAM

Mita Meditation & Wellness redefines the meaning of an apt and strong team. We offer an outstanding fitness resort and corporate wellness programs to create a secured environment. With the approach of yoga, our staff is dedicated to ensure self-satisfaction. We treat our customers in Australia, with excellent amenities to ensure that your company and the associates can enjoy complete relaxation, fitness and recreation. We believe that key ingredients are hidden beyond utmost healthy, motivation, engagement and bliss in the workplace.

OUR PROGRAMS INCLUDE

Seminars: We believe that knowledge is power. We offer a variety of seminars so that your team can be equipped with complete fitness and nutrition to create a better state of mind and body.

In-body Testing: We measure your body fat and mass of muscle to determine the best exercises, diet plans and lifestyle choices that affect your fitness and wellness program.

On-site classes
Our on-site classes are based to establish utmost motivation in you. If this done, half the battle is done. Therefore, set your body in complete motion with classes offered by us. Our classes include boot camp, yoga, meditation and more.


Group Training
We learn better when the knowledge is acquired in groups. You can also work as a team and motivate each within to boost the work performance. Even if you are out of the working environment the custom group training offered by our experts can write your success story.


Team Building
It is a common fact that energy breeds synergy. We always welcome employees that come together through fields like fitness, sports and other activities. 

Corporate Massage
Hard work always pays you with reward. Therefore, Mita Meditation & Wellness allow your employees to go for a mini break with a short and apt massage for rejuvenating purpose.
Mita Meditation & Wellness is designed to improve employee quality and their work performance to increase productivity. We help to promote healthy lifestyle changes through the best wellness programs in Australia.