Meditation Session ( FREE) Blacktown

Service Description

**Weekly Community Meditation Program** **Every Wednesday | 6:30 PM – 7:30 PM** Starts 30th April 2025. **Free | Open to All** Join us for a calming and restorative *Meditation Session* held every **Wednesday evening from 6:30 PM to 7:30 PM**. This program is **completely free** and offered as part of our commitment to community wellness and mental well-being. Whether you're new to meditation or have an established practice, these guided sessions provide a peaceful space to unwind, refocus, and reconnect with yourself. Each week, we’ll explore different mindfulness techniques including breath awareness, body scanning, and guided visualization, led by experienced meditation facilitators. **Program Highlights:** - Guided group meditation - Gentle breathing exercises - Relaxing environment - Open to all experience levels - Community connection and support **Location:** [8 Monash Road Blacktown) **Cost:** Free (Community Service Initiative) **What to Bring:** water bottles and comfortable clothing, and an open heart. Take a break from your busy schedule to cultivate stillness and presence. For more information, contact: info@mitawellness.org --- Limited spots