ONLINE Yoga & Meditation

Service Description

Mita Kriya Yoga This flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Emphasis is placed on safe and effective alignment during poses and during the transitions between poses. Individuals new to yoga, and those who have been practicing for years will enjoy deepening their understanding of these core poses and the effects they can have on the body, breath, emotions, thoughts, and sense of becoming more centered. This class can be moderately vigorous as individuals flow from one pose to the next guided by their breath and the supportive guidance of the instructor. Online Yoga & Meditation Classes Experience peace, balance, and well-being from the comfort of your home with our online yoga and meditation classes. Whether you are a beginner or an experienced practitioner, our sessions are designed to cater to all levels and help you achieve physical and mental harmony. Our Classes: 1. Yoga for Beginners Learn the basics of yoga postures, breathing techniques, and mindfulness practices. Build strength, flexibility, and balance. 2. Hatha Yoga A gentle yet effective practice that focuses on posture and breath control. Ideal for relaxation and stress relief. 3. Vinyasa Flow A dynamic and energetic session linking breath with movement. Improves endurance, strength, and focus. 4. Power Yoga High-intensity yoga for weight loss and muscle toning. Boosts stamina and cardiovascular health. 5. Meditation & Mindfulness Guided meditation techniques to calm the mind and reduce stress. Enhances focus, clarity, and emotional well-being. 6. Pranayama & Breathwork Learn breathing exercises to improve lung capacity and relaxation. Helps in detoxification and energy enhancement. Why Join Us? Live Interactive Classes – Get real-time guidance from expert instructors. Flexible Timings – Choose sessions that fit your schedule. Personalized Approach – Tailored guidance based on your needs and fitness level. Mita Wellness offers the best yoga and meditation sessions every week, which are very popular in the local community. All the sessions are crafted in such a way that helps align mind, body and energy. Many people have reported a reduced level of stress and improvement in overall wellbeing. 10 session plans are available at check out. These sessions are very much suitable for beginners to expert level , Zoom link will be sent after booking.