Penrith Yoga & Meditation

Service Description

Mita Meditation and Yoga have been running six centers in Western Sydney from last 8 years and now running in Penrith in Thornton Community Centre Mita wellness is not your regular yoga and meditation classes, it offers orignal practices to awaken oneself in addition to yoga and meditation sessions, these classes are very popular in the local community in western Sydney . All the sessions are crafted in such a way that helps align mind, body and energy. Many people have reported a reduced level of stress and improvement in overall wellbeing. About Your Teacher . Mita Wellness & Meditation is an initiative run by Mitaji from Sydney Australia, it is dedicated to offering lasting solution for the wellbeing of people from all walks of life in the world. After having had spiritual experience in 2015 during meditation, Now Mitaji's vision is to spread awareness about the healing power everyone has inside them and how to tap into this power, enabling people to be self-reliant in the face of challenges life throws their way. In addition to yoga and meditation sessions we also assist individuals who are battling with issues in life including, but not limited to; anxiety, anger, depression, substance abuse. We have helped many adults with their emotional wellbeing to build fulfilling life. Our founder Mita, author of Wine and Divine, has helped many people over the past 10 years in India and Australia. Mita was awarded Best Community Person of the Year for 2018-19 by UIA and has won many other awards. We welcome everyone to join us in self discovery and be the part of Mita Wellness & Meditation. Please check out our youtube, insta , google review etc. contact Mita on 0432076908 if you have any questions. These sessions are very much suitable for beginners to expert level. You can book 10 session pack for $150 at the end of check out. only 8 spots avalaible each week as this batch is almost full.