Penrith Yoga & Meditation - Monday

Service Description

Mita Meditation and Yoga have been running six centers in Western Sydney from last 8 years and now running in Penrith in Thornton Community Centre Mita wellness is not your regular yoga and meditation classes, it offers orignal practices to awaken oneself in addition to yoga and meditation sessions, these classes are very popular in the local community in western Sydney . All the sessions are crafted in such a way that helps align mind, body and energy. Many people have reported a reduced level of stress and improvement in overall wellbeing. Whether you are a beginner or an experienced practitioner, autumn offers the perfect opportunity to deepen your yoga practice. Embrace this season of change by joining a yoga class and experiencing its profound benefits for your body, mind, and spirit. Class Overview: 1.15-hour sessions that begin with a vibrant warm-up set to energetic music, followed by a sequence of Sun Salutations, Mantras, and a variety of New Yoga poses in term. You’ll also enjoy laughing therapy exercises, pranayama, and conclude each class with mindfulness meditation. Each session is thoughtfully curated to help reduce stress and anxiety, promote a healthy lifestyle, and foster connections with like-minded individuals within the community. You'll gain practical tools to enhance your everyday well-being. Mita Kriya Yoga: Mita Yoga is unlike any regular yoga studio. With over 15 years of experience and after guiding hundreds of students on their journey to well-being, we have perfected a practice that delivers profound and lasting transformations—often within just one term. Our approach goes beyond physical postures; we integrate mindfulness, breathwork, and deep relaxation to create a holistic experience that nurtures both body and mind. Our founder Mita, author of Wine and Divine, has helped many people over the past 10 years in India and Australia. Mita was awarded Best Community Person of the Year for 2018-19 by UIA and has won many other awards. We welcome everyone to join us in self discovery and be the part of Mita Wellness & Meditation. Please check out our youtube, insta , google review etc. contact Mita on 0432076908 if you have any questions. These sessions are very much suitable for beginners to expert level. You can book 10 session pack for $200 at the end of check out. only 8 spots avalaible each week as this batch is almost full.