Sound Bath -Healing Retreat

Service Description

Mita One Day Meditation Retreat Date :- Saturday 26th Oct 2024 9am to 5 pm (Pure Vegetarian meals provided) Early Bird - $85 ( Book by 15th Oct 2024) Regular Price - $ 99 ( after 15th Oct 2024) Mita’s One-Day Meditation Retreat: A Journey into Sound Bath and Samadhi Meditation Welcome to Mita’s One-Day Meditation Retreat, a serene and transformative experience designed to help you disconnect from the chaos of everyday life and reconnect with your inner peace. This retreat offers a harmonious blend of sound bath healing and samadhi meditation, guiding you through profound levels of relaxation, awareness, and self-discovery. This retreat is suitable for both beginners and experienced practitioners, offering a safe and nurturing environment for personal growth and spiritual alignment. We begin the retreat with an introduction to the day’s practices. Mita will lead a brief orientation, helping participants set intentions and create an atmosphere of mindfulness. The opening circle will include light breathing exercises to center everyone into the present moment. Samadhi, the state of meditative absorption, is a journey inward where the mind becomes still, and one can experience a deep connection with the self. Mita will guide participants through this powerful meditation, allowing for an exploration of inner silence, clarity, and pure awareness. The practice will focus on breath awareness, mental stillness, and merging with the present moment. The retreat culminates with a deeply immersive sound bath, where Rose will use crystal singing bowls, gongs, and other harmonic instruments to create healing vibrations. These sounds resonate deeply within the body, promoting relaxation, emotional release, and energetic balancing. Participants are encouraged to lie down comfortably and allow the vibrations to wash over them, creating a state of profound peace and meditative awareness. Deatil program will be sent near to Retreat Date About Mita Wellness & Meditation Mita wellness is not your regular yoga and meditation place, it offers traditional ancient practices to awaken oneself in addition to yoga and meditation retreats, these retreats are very popular in the local community in western Sydney . All the retreats are crafted in such a way that helps align mind, body and energy. Many people have reported a reduced level of stress and improvement in overall wellbeing. Please contact Mita 0432076908 or on info@mitawellness.org if you need more info.

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