Term 1 Westmead 2025 4pm to 5.30pm Mixed

Service Description

Term 1 2025 ( Mix Class Kids & Adults ) Early Bird Extended $150 (Ends 20th Jan 2025) Regular Price $180 Start Date :- 02/02/2025 To 06/04/2025 Time : 4pm to 5.30 pm 🌟 Step Into Your Best Self in 2025: Embrace Yoga & Meditation for a Life of Balance, Clarity, and Peace 🌟 As the new year dawns, so does an incredible opportunity to reset, renew, and reconnect with the most important person in your life: YOU. The world may feel fast-paced, chaotic, and unpredictable, but what if you could step into 2025 with a sense of calm, purpose, and inner strength? What if you could quiet the noise around you and tap into a space of peace and clarity that resides deep within? The path to that transformation begins with Yoga and Meditation. Imagine starting your mornings with a deep breath, flowing through mindful movement, and grounding yourself in stillness—knowing that no matter what the day brings, you are centered and ready. Class Overview: This 10-week term offers 1.5-hour sessions that begin with a vibrant warm-up set to energetic music, followed by a sequence of Sun Salutations, Mantras, and a variety of Yoga poses. You’ll also enjoy laughing therapy exercises, pranayama, and conclude each class with mindfulness meditation. Each session is thoughtfully curated to help reduce stress and anxiety, promote a healthy lifestyle, and foster connections with like-minded individuals within the community. You'll gain practical tools to enhance your everyday well-being. Mita Kriya Yoga: This flow class is centered on the fundamental yoga poses that form the foundation of a balanced practice. You'll focus on safe and effective alignment during poses and transitions, whether you're new to yoga or a seasoned practitioner. The class is designed to deepen your understanding of these core poses and their impact on your body, breath, emotions, thoughts, and sense of inner balance. Expect a moderately vigorous flow, moving from one pose to the next, guided by your breath and the instructor’s supportive guidance. Why Mita Wellness? Mita Wellness is renowned for offering top-tier yoga and meditation sessions that are beloved by the local community. Each session is crafted to align mind, body, and energy, and many participants report a significant reduction in stress and an improvement in overall well-being. Please note this is Mix class with kids and adults doing together.