Term 3 Blacktown 2025 Thursday 7pm

Service Description

Term 3 2025 Time : 7pm to 8.30pm - 24th July to 25th Sep 25 (10 sessions) 1.5 hr each. Early Bird Discount :- $180 Ends 10th July 25 Regular Price $220 after 10th July 25 Winter is the perfect season to begin your yoga journey. As the temperature drops and nature slows down, our bodies naturally seek warmth, stillness, and nourishment. Practicing yoga during this time helps build internal heat, strengthen the immune system, and keep energy flowing when we’re most prone to feeling sluggish or low. It’s also a powerful way to beat the winter blues—yoga and meditation release feel-good hormones, reduce stress, and bring a deep sense of calm and clarity. With fewer distractions in winter, it’s easier to build a consistent routine that will carry into the rest of the year. Whether you’re a complete beginner or looking to deepen your practice, winter offers a beautiful opportunity to turn inward. Class Overview: This 10-week term offers 1.5-hour sessions that begin with a vibrant warm-up set to energetic music, followed by a sequence of Sun Salutations, Mantras, and a variety of New Yoga poses in term. You’ll also enjoy laughing therapy exercises, pranayama, and conclude each class with mindfulness meditation. Each session is thoughtfully curated to help reduce stress and anxiety, promote a healthy lifestyle, and foster connections with like-minded individuals within the community. You'll gain practical tools to enhance your everyday well-being. Mita Kriya Yoga: Mita Yoga is unlike any regular yoga studio. With over 15 years of experience and after guiding hundreds of students on their journey to well-being, we have perfected a practice that delivers profound and lasting transformations—often within just one term. Our approach goes beyond physical postures; we integrate mindfulness, breathwork, and deep relaxation to create a holistic experience that nurtures both body and mind. Whether you are looking to improve flexibility, reduce stress, or find inner balance, our carefully designed sessions cater to all levels and needs. Why Mita Wellness? Mita Wellness is renowned for offering top-tier yoga and meditation sessions that are beloved by the local community. Each session is crafted to align mind, body, and energy, and many participants report a significant reduction in stress and an improvement in overall well-being. with over 175 google review over 4.7 stars you are guaranteed to have life transforming experience.