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Term 3 The Ponds- Wednesday

Kriya yoga & intermediate MBS

  • Starts 24 July
  • 150 Australian dollars
  • Hall 1 , Ponds Community Hub 45 Riverbank Drive. The Ponds

Available spots

Service Description

Term 3 will bring much needed activities for your body and calmness to your mind in Winter , with limited spots will be filled on first come first serve basis. Term will start 24th July and will end 25th Sept 2024 8.30 pm to 9.30 pm at The Ponds Community Hub Hall 1 , 45 Riverbank Road the ponds This term is for 10 weeks Mita Kriya Yoga This flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Emphasis is placed on safe and effective alignment during poses and during the transitions between poses. Individuals new to yoga, and those who have been practicing for years will enjoy deepening their understanding of these core poses and the effects they can have on the body, breath, emotions, thoughts, and sense of becoming more centered. This class can be moderately vigorous as individuals flow from one pose to the next guided by their breath and the supportive guidance of the instructor. Mita Wellness offers the best yoga and meditation sessions every week, which are very popular in the local community. All the sessions are crafted in such a way that helps align mind, body and energy. Many people have reported a reduced level of stress and improvement in overall wellbeing. These are discounted packages for 10 weeks and gets sold fast, all our Term 2 sessions were booked out well in advance. Terms & Conditions I give consent that my registration may be withdrawn without giving me notice or explanation, All fees are non-refundable and taken as part of registration & enrolment. I understand nothing is compulsory and I shall take part in activities as per my fitness & comfort level. Mita Wellness & Meditation will not be responsible in the event of any injury (physical or mental) from these sessions. I confirm that I have read, or been made aware of, the classes policies as above and advised verbal periodically. I give my consent to photography, videography, texting and use of it on social media and other marketing purposes of Mita Wellness & Meditation. No Refund/Transfer. I accept above terms & Condition

Upcoming Sessions

Contact Details


Mita Yoga & Meditation, Good Street, Westmead NSW, Australia

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