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BE IN THE MOMENT WITH MITA
LEARN ART OF LIFE 
WITH TEACHER OF PRESENCE 

 

BE IN THE MOMENT WITH MITA MEDITATION

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Breathe In, Breathe Out

ABOUT US

Mita Wellness & Meditation, is run by Amit Karalkar fondly know as Mita – a Friend, he is one of many who struggled in life and came out with solution with his hard work and discipline,  with his teachings he wants to help you connect with yourself and find inner peace. His mission is to provide an experience that is tailored to your individual needs, so that you can reach your fullest potential.

We focus on a holistic approach to wellness, which means we are here to support you on your journey to mental, physical, and emotional wellbeing. Our guided meditation sessions and workshops are designed to help you find clarity, relaxation, and calmness. Visit us today and take the first step towards a more balanced life.

Buddha Statue

LIFE TRANSFORMING SESSIONS

A Tower of Stones

LOVING KINDNESS MEDITATION

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at mita meditation attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Yoga at Home

Getting in touch is the first step on the path towards a healthier and happier lifestyle.

"Our bodies and Minds are our instruments, to the which our inner self should be driver"

MITA KRIYA MEDITATION

Mita Kriya is the process and tool created to activate your energy chakras, it is developed with the help of proven meditation techniques from over 2500 years, these kriyas will bring permanent transformation in your life so that you can enjoy every moment of it.

Buddha Statue

MINDFULNESS MEDITATION

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

Yoga at Home

MANTRA MEDITATION

This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

Buddha Statue

DYNAMIC MEDITATION

Reduce Stress. Meditation has been clinically shown to reduce both physical and emotional stress, which is extremely prevalent in today's fast-paced society. If you're looking for a good way of “winding down” and feeling more calm and relaxed in your day-to-day life, then dynamic meditation might be right for you.

A Tower of Stones

KIDS KRIYA MEDITATION

In just a generation or two, things have changed so much that our attention spans can’t keep up. Between social media and technological gadgets, kids – and adults – are constantly surfing the internet, interacting via social media and playing video games indoors instead of reading a book, taking a walk or playing sports. Children who grow up with their noses in their devices often find it difficult to focus and remain attentive. Meditation teaches them that it’s possible to direct their attention at one thing at a time, and that it actually feels great not to be distracted.

Yoga Class

CONTACT US

61a Good St, Westmead NSW 2145

0432076908

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