Mita wellness is not your regular yoga and meditation classes, it offers traditional ancient practices to awaken oneself in addition to yoga and meditation sessions, these classes are very popular in the local community in western Sydney . All the sessions are crafted in such a way that helps align mind, body and energy. Many people have reported a reduced level of stress and improvement in overall wellbeing.

About Your Teacher .

Mita Wellness & Meditation is an initiative run by Mitaji from Sydney Australia, it is dedicated to offering lasting solution for the wellbeing of people from all walks of life in the world.

After having had spiritual experience in 2015 during meditation, Now Mitaji's vision is to spread awareness about the healing power everyone has inside them and how to tap into this power, enabling people to be self-reliant in the face of challenges life throws their way.

We assist individuals who are battling with issues in life including, but not limited to; anxiety, anger, depression, substance abuse. We have helped many adults with their emotional wellbeing to build fulfilling life.

Our founder Mita, author of Wine and Divine, has helped many people over the past 10 years in India and Australia. Mita was awarded Best Community Person of the Year for 2018-19 by UIA and has won many other awards.

We welcome everyone to join us in self discovery and be the part of Mita Wellness & Meditation.

Please check out our you tube, insta , google review etc. contact Mita on 0432076908 if you have any questions.

These sessions are very much suitable for beginners to expert level.