BE IN THE MOMENT WITH MITA
LEARN ART OF LIFE
WITH TEACHER OF PRESENCE
BE IN THE MOMENT WITH MITA MEDITATION
Breathe In, Breathe Out
Mita Wellness & Meditation, is run by Amit Karalkar fondly know as Mita – a Friend, he is one of many who struggled in life and came out with solution with his hard work and discipline, with his teachings he wants to help you connect with yourself and find inner peace. His mission is to provide an experience that is tailored to your individual needs, so that you can reach your fullest potential.
We focus on a holistic approach to wellness, which means we are here to support you on your journey to mental, physical, and emotional wellbeing. Our guided meditation sessions and workshops are designed to help you find clarity, relaxation, and calmness. Visit us today and take the first step towards a more balanced life.
LIFE TRANSFORMING SESSIONS
LOVING KINDNESS MEDITATION
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at mita meditation attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Getting in touch is the first step on the path towards a healthier and happier lifestyle.
"Our bodies and Minds are our instruments, to the which our inner self should be driver"