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Yoga Nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation, in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) with four senses internalised, that is, withdrawn, and only hearing still connects to any instructions given. The goals of both yogic paths, yoga nidra and meditation are the same, a state of meditative consciousness called samadhi. May you have blissful sleep and meditative , peaceful mind following day...Mita

Mita Kriya is the process and tool created to activate your energy chakras, it is developed with the help of proven meditation techniques from over 2500 years, these kriyas will bring permanent transformation in your life so that you can enjoy every moment of it. Benefits of Mita Kriya 1. Can Decrease Stress 2. Relieves Anxiety 3. May Reduce Inflammation 4. Could Improve Heart Health 5. Improves Quality of Life 6. May Fight Depression 7. Could Reduce Chronic Pain arthritis, Back & neck pain. 8. Could Promote Sleep Quality 9. Improves Flexibility and Balance 10. Could Help Improve Breathing 11. May Relieve Migraines

Instructions : 1. Sit with your eyes close. 2. No direct sun light or direct air touching your body. 3. Practice no resistance . Vipassana meditation is 2500 year old meditation given by Guatama Buddha which has helped millions of people on earth, every day one hour will help you get rid of all the impurities of mind.

Instructions : 1. Sit with your eyes close. 2. No direct sun light or direct air touching your body 3. Practice no resistance. Anapana Meditation is very good for beginners and kids. Practice daily and while sleeping.

Mita Kriya is the process and tool created to activate your energy chakras, it is developed with the help of proven meditation techniques from over 2500 years, these kriyas will bring permanent transformation in your life so that you can enjoy every moment of it. Benefits of Mita Kriya 1. Can Decrease Stress 2. Relieves Anxiety 3. May Reduce Inflammation 4. Could Improve Heart Health 5. Improves Quality of Life 6. May Fight Depression 7. Could Reduce Chronic Pain arthritis, Back & neck pain. 8. Could Promote Sleep Quality 9. Improves Flexibility and Balance 10. Could Help Improve Breathing 11. May Relieve Migraines

Benefits of Mita Kriya 1. Can Decrease Stress 2. Relieves Anxiety 3. May Reduce Inflammation 4. Could Improve Heart Health 5. Improves Quality of Life 6. May Fight Depression 7. Could Reduce Chronic Pain arthritis, Back & neck pain. 8. Could Promote Sleep Quality 9. Improves Flexibility and Balance 10. Could Help Improve Breathing 11. May Relieve Migraines

My Sincere gratitude to Mita and Mita volunteers for changing so many lifes every week.. Monika dedicated Volunteer. #enlightenment

Welcome to Mita Wellness - Sydney's Best Yoga, Meditation and Wellness Centre. www.mitawellness.org

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