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How to Cultivate a Calmer Mind Through Daily Exercises
In today's fast-paced world, achieving a calmer mind can seem like an impossible task. Stress and anxiety often overshadow our daily...
Mita Wellness and Meditation
17 minutes ago4 min read


How Workplace Wellness Impacts Employee Productivity
In today's fast-paced corporate environment, employee wellbeing is more critical than ever. With high stress levels and increasing...
Mita Wellness and Meditation
May 123 min read


Exploring the Power of Mindfulness for Everyday Life
Mindfulness has become a buzzword in recent years, but its roots run deep in various traditions and practices. Defined simply,...
Mita Wellness and Meditation
May 54 min read


What to Expect When Joining a Yoga Class as a Beginner
Embarking on your yoga journey can be both exciting and a little daunting, especially if you’re joining your first class. Whether you're...
Mita Wellness and Meditation
Apr 274 min read


Practical Tips to Build Resilience Against Everyday Stress
In today's fast-paced world, stress has become an unavoidable part of everyday life. The ability to bounce back from stressors, known as...
Mita Wellness and Meditation
Apr 13 min read


How to Achieve Deep Relaxation Through Guided Practices
In our fast-paced world, finding moments of deep relaxation can feel like a luxury. Stress from work, family obligations, and daily...
Mita Wellness and Meditation
Mar 234 min read


Top Health Benefits of Practising Yoga Regularly
Yoga has transcended its ancient origins to become a staple practice for wellness enthusiasts worldwide. It's not just about bending and...
Mita Wellness and Meditation
Mar 104 min read


Simple Ways to Incorporate Mindfulness into Your Daily Routine
In today's fast-paced world, it's easy to feel overwhelmed and distracted. Mindfulness is a powerful practice that can help us find peace...
Mita Wellness and Meditation
Feb 283 min read


Desire
Desire
Mita Wellness and Meditation
May 7, 20192 min read


Top ten stunning locations for meditating
coming soon ...... #meditating #yoga #welness
Mita Wellness and Meditation
May 7, 20191 min read


How often, and for how long, should you meditate?
Coming Soon #meditation #mindfulness #wellbeing
Mita Wellness and Meditation
May 7, 20191 min read


Meditation and Buddhism: the essential guide
coming soon #Buddhism #Meditation #India
Mita Wellness and Meditation
May 7, 20191 min read
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