Welcome to Mita Wellness Retreats
Experience Deep Transformation in Just One Day
Are you feeling overwhelmed, stressed, or disconnected from yourself? Take a break from the chaos and immerse yourself in a one-day meditation retreat with Mita Yoga & Meditation—a profound journey into peace, clarity, and self-discovery.
Why Join Our One-Day Retreat?
🌿 Ancient, Time-Tested Techniques – Go beyond regular meditation with traditional practices designed to awaken your inner energy and restore balance.
🧘♂️ Mind-Body Alignment – Experience guided meditation, breathwork, and gentle yoga to bring harmony to your entire being.
✨ Emotional & Mental Clarity – Reduce stress, calm your mind, and gain a deeper sense of self-awareness.
💖 Support & Community – Connect with like-minded individuals in a safe, nurturing space.
🏡 Convenient & Transformative – No need for a long commitment—just one day can bring lasting benefits!
A Proven, Life-Changing Experience
We have hosted numerous one-day retreats, and each time, the experience has been incredibly powerful and transformative for our participants. Many have shared feeling deeply relaxed, emotionally lighter, and more connected to themselves after just a single session.
About Your Teacher
Led by Mitaji, an experienced guide with over a decade of helping people heal and transform, our retreats are crafted to help you unlock the healing power within you. Mitaji’s teachings have helped individuals overcome anxiety, anger, depression, and life’s many challenges—now it’s your turn to experience this change.
Who Can Join?
🌟 Suitable for all levels—from beginners to seasoned meditators.
🌱 Perfect for anyone seeking inner peace, stress relief, and self-growth.
Limited Spots Available!
📅 Upcoming Retreat Date: 29th March 2025
📍 Location: Blacktown
⏳ Reserve Your Spot Now!
📲 Follow us on YouTube, Instagram & Google Reviews to see what others are saying!
Give yourself the gift of stillness, clarity, and renewal—join us for a life-changing day of meditation! 🌿✨
Who are we
Sydney's Largest Yoga & Meditation Place
Centres
Hornsby/ The Ponds/ Balcktown/ Westmead / Penrith
Getting your Mind, body and energy together....
Mitaji has been absolutely fantastic and he has helped me to overcome barrier between physical and mental barriers awakening the dormant energy within.
Your mind is like a MAZE lost in thoughts... You will be AMAZED to see the results if you get all the three entities together......
I highly recommend Mita wellness to everyone! - Vijay Bhaskar
I started my journey with Mita Wellness around 2 year back and have been continuing to enhance my inner being by attending the well planned sessions since then. MitaJi provides life transforming sessions in a simple way leading to all round development of your body, mind and energy. Would recommend not to miss the opportunity to enjoy the difference. - Pavan Puri
It is definitely a life transformation course. After joining Mita, I have control on my anger. When my mind wanders , I’m most of the times conscious enough to know and get it back to concentrate on what I’m doing at the present moment. I’m able to practice the art to ‘Let Go’. I’m looking at life from a different perspective. Thanks Mitaji . - Lavanya Lingampalli
Mitaji’s every session is very much tailored to fulfill each individual’s need. Be it physical, mental, psychological or emotional. Like each machine has it’s mechanism to manage its control and function well. So is human mind which controls every being although Mitaji’s session will train you to be your in-charge and monitor& manage your own physical, mental and spiritual well being.! - Sushma Maglani
Your class nourished me in the most amazing ways. It's HEALING. I really loved the meditation that you did at the end of class... and found it so AMAZINGLY helpful..Your presence and the way you hold the space for everyone is amazing and inspiring. It was a joy to witness. - Sushil
One can find everything that can help to live life with broader way.. I really feel good with the kriya and meditation and feel good after my first session. Looking forward to keep doing this on regular basis.. - Krishna Upadhyay