Mita Wellness & Meditation is an initiative dedicated to offering a 360 degree solution for the wellbeing of people from all walks of life.
Our vision is to spread awareness about the healing power everyone has inside them and how to tap into this power, enabling people to be self-reliant in the face of challenges life throws their way.
We assist individuals who are battling with issues in life including, but not limited to; anxiety, anger, depression, substance abuse. We have helped many adults with their emotional wellbeing to build fulfilling life.
Our founder Mita, author of Wine and Divine, has helped people over the past 8 years in India and Australia. Mita was awarded Best Community Person of the Year for 2018-19 by UIA and has won many other awards. Mita's aim is to build the largest wellbeing centre in Sydney, in order to provide individual wellbeing for everyone.
We have helped people in and around Sydney since 2018, and over 10,000 people have received the benefit of our services, including yoga, meditation, kriya and human engineering programs for adults and kids.
We have special programs for kids to transform them into great human beings and high achievers in life. We have started fitness classes for ladies who may ignore their own health in order to take care of their families.
People from all religions and backgrounds are welcome to attend our programs. Our centre is non-religious and is not affiliated with any organisation, nor does it encourage followership.
We welcome everyone to join us in self discovery and be the part of Mita Wellness & Meditation. We can assure you that this will be the best investment of your life.