2 weeks ago
I attend yoga and meditation classes on weekends and practice 30min yoga and meditation routine at home daily. These are designed to achieve health, happiness and be your best. Unique and highly effective meditation technique developed by Mr Mita involves high energy and fun activity to bring the mind in focus followed by stillness to relax the mind. Meditation made easy and fun. He also shares pearls of wisdom on how to live a happy and highly productive life. I and my son look forward to coming every Sunday. Mr Mita explains complex concepts in simple yet concise manner. What is even more powerful is the simple and practical daily homework to rewire the brain. These programs are suitable for everyone. I highly recommend everyone to try and experience for themselves.
3 weeks ago
I look forward to each session every Saturday and Sunday. This is a place to get rejuvenated and feel empowered with energy and opportunity to make new friends with similar goals - for no fees. Each session is carefully planned and crafted by Mitaji as fun filled well being activities, for adults and kids. Runs on donations only. This one person has done for the community what nobody could in the last decade - rightfully awarded the ‘Community person of the year’. Thanks.
well before being a part of mita wellness centre I don't think I have thought about taking care of myself my health with some form of exercise or meditation and now it's a part of my daily routine and incomplete day without it. it's thier encouragement which has lead to this change. thank you for all that you all are doing.
Mita long and short kriyas by regularly doing helps us to understand the whole purpose of life. Gives more clarity to our thoughts .Feels like very light in body and mind. Helps us to find happiness from within.
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Mithun Panigrahi
3 weeks ago
Very nice meditation experience and awareness of self wellbeing. At the end of every session, its a nice relaxing and light feeling. Great community atmosphere and wonderful group of people to interact with as well.
(owner)
Krishna Upadhyay
25 weeks ago
One can find everything that can help to live life with broader way.. I really feel good with the kriya and meditation and feel good after my first session. Looking forward to keep doing this on regular basis.
Sanjay Swami
3 weeks ago
Very effective in bringing peace and happiness in your life. No Resistance and giving 100% is a new approach to live. The practice of Mindfulness will help you to live in present. One should definitely come and experience the magic way of Mita Meditation which is free to all. The important part is it's non religious and charitable organisation.
Awesome program runs by Mitaji.
I have been doing short kriya with Mitaji 4-5 days a week from last 3 months and I can clearly see and feel the difference in my day to day life. Mitaji's efforts are countless.I Highly recommend these programmes. 👏👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏
Thank you Mitaji and Renukaji ..
Firstly I would like to thank you for motivation . Found a guru who teaches student what is the purpose of life. Looking forward to seeing more positive energy flow in our life.😀🙏
mitaji is doing a wonderful job for the human race. I've got in contact thanks to the lockdown. he's really motivated many of us to keep fitness First, fitness of the mind and the body. really appreciate the good work. more power to you.
A wonderful program by Mitaji to enlighten our mind, keep our body healthy, Mitaji always encourage and help people to learn and do Meditation, yoga, regularly so everyone can have a positive life..Highly recommended..
