Mita Yoga and Meditation Online Program
Bringing the essence of holistic wellness to your home
Program Overview
Mita Yoga and Meditation has been a trusted name in Sydney for over seven years, offering in-person yoga and meditation classes. Due to high demand, we are now bringing our expertise online, allowing you to experience the transformative power of yoga, meditation, and pranayama from anywhere in the world.
Our online program is designed for all levels, from beginners to advanced practitioners, with personalized guidance from experienced instructors.
Program Highlights
✅ Live Interactive Classes – Real-time sessions with certified instructors
✅ On-Demand Access – Recorded sessions for flexibility
✅ Personalized Guidance – Tailored recommendations for your wellness journey
✅ Comprehensive Practice – A blend of Yoga, Meditation, and Pranayama
✅ Holistic Well-being – Improve physical, mental, and emotional health
What’s Included?
1. Yoga Asanas (Postures)
A structured sequence of yoga postures designed to enhance flexibility, strength, and balance.
🔹 Hatha Yoga – A gentle practice for beginners
🔹 Vinyasa Flow – A dynamic sequence for strength and stamina
🔹 Yin Yoga – Deep tissue release for relaxation
🔹 Restorative Yoga – Stress relief and healing
🔹 Power Yoga – Energizing sessions for fitness
✨ Benefits:
✔️ Improves posture and flexibility
✔️ Strengthens muscles and joints
✔️ Enhances circulation and detoxification
✔️ Alleviates stress and tension
2. Meditation Practices
Guided meditation sessions to help cultivate inner peace and mindfulness.
🔹 Mindfulness Meditation – Focus on the present moment
🔹 Loving-Kindness Meditation – Cultivate compassion and gratitude
🔹 Guided Visualization – Deep relaxation through imagery
🔹 Mantra Meditation – The power of sound vibrations
✨ Benefits:
✔️ Reduces stress, anxiety, and negative thoughts
✔️ Enhances focus, concentration, and clarity
✔️ Promotes emotional well-being and resilience
✔️ Improves sleep quality and relaxation
3. Pranayama (Breathwork Techniques)
Breathing exercises that boost vitality, energy, and mental clarity.
🔹 Nadi Shodhana (Alternate Nostril Breathing) – Balances the nervous system
🔹 Bhastrika (Bellows Breath) – Energizes the body and mind
🔹 Ujjayi (Ocean Breath) – Enhances focus and breath control
🔹 Bhramari (Humming Bee Breath) – Induces deep relaxation
✨ Benefits:
✔️ Improves lung function and respiratory health
✔️ Enhances energy levels and mental clarity
✔️ Calms the nervous system and reduces stress
✔️ Strengthens immune function
Who is this program for?
✅ Beginners looking for structured guidance
✅ Busy professionals needing stress relief
✅ Fitness enthusiasts wanting flexibility & strength
✅ Seniors seeking gentle movement & breathing techniques
✅ Anyone interested in holistic well-being
Join us on this transformative journey to physical, mental, and spiritual wellness!
Who are we
Sydney's Largest Yoga & Meditation Place
Centres in Sydney
Hornsby/ The Ponds/ Balcktown/ Westmead / Penrith
Getting your Mind, body and energy together....
Mitaji has been absolutely fantastic and he has helped me to overcome barrier between physical and mental barriers awakening the dormant energy within.
Your mind is like a MAZE lost in thoughts... You will be AMAZED to see the results if you get all the three entities together......
I highly recommend Mita wellness to everyone! - Vijay Bhaskar
I started my journey with Mita Wellness around 2 year back and have been continuing to enhance my inner being by attending the well planned sessions since then. MitaJi provides life transforming sessions in a simple way leading to all round development of your body, mind and energy. Would recommend not to miss the opportunity to enjoy the difference. - Pavan Puri
It is definitely a life transformation course. After joining Mita, I have control on my anger. When my mind wanders , I’m most of the times conscious enough to know and get it back to concentrate on what I’m doing at the present moment. I’m able to practice the art to ‘Let Go’. I’m looking at life from a different perspective. Thanks Mitaji . - Lavanya Lingampalli
Mitaji’s every session is very much tailored to fulfill each individual’s need. Be it physical, mental, psychological or emotional. Like each machine has it’s mechanism to manage its control and function well. So is human mind which controls every being although Mitaji’s session will train you to be your in-charge and monitor& manage your own physical, mental and spiritual well being.! - Sushma Maglani
Your class nourished me in the most amazing ways. It's HEALING. I really loved the meditation that you did at the end of class... and found it so AMAZINGLY helpful..Your presence and the way you hold the space for everyone is amazing and inspiring. It was a joy to witness. - Sushil
One can find everything that can help to live life with broader way.. I really feel good with the kriya and meditation and feel good after my first session. Looking forward to keep doing this on regular basis.. - Krishna Upadhyay