FREE Term 4 The Ponds 2026

Service Description

Term 4 2026 (10 weeks ) 1.5 hr Sesssion Yoga and meditation are powerful tools for reducing stress, calming the mind, improving sleep, and supporting emotional well-being. it offers the ideal opportunity to slow down, turn inward, and create healthy habits that can positively support you throughout the year. Class Overview Each session begins with an uplifting warm-up set to energising music, followed by Sun Salutations, mantras, and a variety of yoga poses introduced progressively throughout the term. Classes also include pranayama (breathing techniques), laughter therapy exercises, mindfulness meditation, and deep relaxation. Our sessions are thoughtfully designed to: * Reduce stress and anxiety * Improve flexibility, strength, and mobility * Support emotional balance and mental clarity * Promote healthy lifestyle habits * Build confidence and inner awareness * Create connections within a supportive community You’ll leave each class feeling refreshed, calmer, and equipped with practical tools for everyday life. Mita Kriya Yoga Mita Yoga & Meditation offers more than a regular yoga class. With over 15 years of experience and hundreds of students guided on their wellness journey, we have developed a unique and transformative approach that blends traditional yogic practices with mindfulness, breathwork, meditation, and relaxation. Our classes are beginner-friendly, suitable for all ages and fitness levels, and designed to support both physical and emotional well-being. Why Choose Mita Wellness? Mita Wellness is loved by the local community for its authentic and heart-centred approach to yoga and meditation. With over 175 Google reviews and a 4.7-star rating, many participants describe the experience as calming, empowering, and life-changing. How you can support - All programs are free to public if you are blessed you can help as Volunteer or Donate Mita Parivar Australia, a registered charity, donations of your choice are appreciated to help cover hall hire, insurance, and program costs . All donations are tax-deductible.