Term 1 Blacktown (Meditation Only) 2026

Service Description

🌸 Term 1 2026 Meditation Program 🌸 Dates & Time: 31st Jan – 4th April (10 sessions, 1 hrs each) Saturday | 7pm – 8 pm | Kids & Adults (kids over 10 year old) Early Bird Discount:** $180 ending soon Regular Price:** $220 🌟 Step Into Your Best Self in 2026: Embrace Yoga & Meditation for a Life of Balance, Clarity, and Peace 🌟 As the new year dawns, so does an incredible opportunity to reset, renew, and reconnect with the most important person in your life: YOU. The world may feel fast-paced, chaotic, and unpredictable, but what if you could step into 2026 with a sense of calm, purpose, and inner strength? What if you could quiet the noise around you Practicing meditation this season helps to: 🌸 Calm the restless mind 🌸 Build clarity, stillness, and inner peace 🌸 Strengthen emotional balance 🌸 Boost focus, energy, and creativity * 🌬️ **Breath Awareness & Pranayama** – balancing mind and energy * 🕉️ **Mantra Meditation** – calming vibrations to still the mind * 🪷 **Mindfulness Meditation** – cultivating presence and awareness * ✨ **Guided Visualization** – releasing stress and unlocking creativity * 🌊 **Yoga Nidra (Yogic Sleep)** – deep relaxation and restoration * 🙏 **Loving-Kindness (Metta) Meditation** – opening the heart with compassion * 😄 **Laughing Meditation** – releasing tension and inviting joy * 🔔 **Silent Sitting & Self-Enquiry** – connecting with the true self Each week builds on the previous one, offering tools you can easily bring into your everyday life for greater peace, focus, and balance. 🌸 The Mita Meditation Advantage With **15+ years of experience**, Mita has guided hundreds of students on their journey to self-awareness and well-being. Our approach combines ancient wisdom with modern understanding, creating a safe and supportive space for transformation. 🌟 Why Mita Wellness? With 175+ Google reviews (4.7 stars), Mita Wellness is trusted in the community for delivering meaningful and life-changing programs. Participants consistently report reduced stress, improved emotional balance, and a deeper connection to themselves. Call 0432076908 for any help