Term 2 Online - Sunday 9am to 10.30am

Service Description

🌟 Step Into Your Best Self This Autumn – Online Wellness Workshop for Mind, Body & Emotional Balance 🌟 Autumn is a season of transition, making it the perfect time to embrace change and build healthy habits from the comfort of your home. As the days grow cooler and quieter, it’s the ideal opportunity to slow down, reflect, and reconnect with yourself and your family. This Term 2, 2026, we invite Kids & Adults to join our LIVE Online 10-week Wellness Workshop, designed to support mind, body, and emotional regulation—no matter where you are. 🌿 Program Details (Online – Live via Zoom) 🗓 Term 2, 2026 ⏰ Time: 9:00 am – 10.30 am (Kids & Adults) 💻 Join from the comfort of your home 🎥 Interactive live sessions with guidance and support 💰 Early Bird Offer: $99 (Ends 15th April 2026) 💰 Regular Price: $220 (After 15th April 2026) 🧘‍♀️ Online Wellness Workshop Overview (10 Weeks) Each 1.5 hour live session is designed as a fun, engaging, and practical experience for both kids and adults: 🎵 Energising warm-ups with music 🌞 Guided yoga sequences & Sun Salutations 🧠 Human Engineering – learn how the mind works 💭 Practical tools to manage thoughts & reduce overthinking 🌬️ Breathing techniques (pranayama) for calm and focus 😂 Laughter therapy & interactive activities 💫 Emotional regulation tools for everyday life 🧘 Relaxation & guided mindfulness meditation 🌟 Why This Online Workshop is Special This is more than just an online yoga class—it’s a complete wellness experience where you will: Understand how to manage your mind effectively Learn simple techniques to reduce stress and anxiety Build emotional resilience for both kids and adults Create healthy daily habits from home Stay connected with a supportive online community Perfect for families, individuals, and children looking to grow, learn, and feel balanced together. 💫 Mita Kriya Yoga Approach With over 15 years of experience and guiding hundreds of students, Mita Wellness offers a unique, results-driven approach that creates real transformation—even in an online setting. We combine: Yoga & movement Breathwork Mindfulness Deep relaxation Practical life tools Our sessions are designed to be simple, effective, and accessible for all levels and ages. 💖 Why Choose Mita Wellness Online? ⭐ 175+ Google reviews with 4.7+ rating 🏡 Practice from home with live guidance 👨‍👩‍👧 Suitable for kids & adults together 🧠 Focus on mental, emotional & physical well-being